Executive Yoga in Hamilton New Zealand helps business people, executives and professionals

Lose weight, reduce body aches and control stress without a prescription

Executive yoga helps business people, executives and professionals

Increase mental and emotional resilience

Improve quality of sleep

Experience improved well-being

Our yoga classes are a combination of:

physical poses

breathing exercises

meditation and

relaxation

We offer:

Yoga in the workplace - both group classes and individual sessions available

Yoga in your home

Yoga as a complementary activity to combine with your team events.

Executive Yoga is led by Kavita Parshotam who:

is a practising yoga teacher and holds an International Yoga Teachers Association (NZ) Diploma

is a Chartered Accountant of over 15 years and

runs Festina Lente, a successful Leadership Development and Coaching business. Check us out at www.festinalente.co.nz

Contact me on info@executiveyoga.co.nz or (07) 856 5052 / 021 213 8215

BREATHING | REGULATE THE BODY’S ENERGY

Proper breathing is essential to vibrant health. You will learn a range of breathing techniques to help improve oxygen flow to the brain and to the blood thus regulating the body’s energy levels.

MEDITATION | CALM AND CENTRE THE MIND

Counter stress, still the mind and restore balance to your life with a range of breathing and concentration techniques.

Our expert teachers will cover the ABCs of a home practice so you can enjoy the benefits of meditation every day.

RELAXATION | REDUCE AND ELIMINATE STRESS

Whether your stress is spiraling out of control or you’ve got it tamed, you can benefit from learning relaxation techniques. Conscious relaxation can help reduce the wear and tear on the mind and body from the challenges of modern life.

EXERCISES | RELAX AND TONE THE MUSCLES

Regular practice of yoga strengthens and tones the muscles and improves flexibility. It improves metabolism and helps regulate weight. Yoga is known to prevent a range of ailments including osteoporosis, arthritis and symptoms of menopause.

STAY FLEXIBLE | STAY WELL

Scientists have begun to test yoga's effect on serious medical conditions and the results have been impressive:

it can significantly improve mood and reduce the symptoms of depression and anxiety
it may reduce your risk of a heart attack or stroke
women who do yoga during and after breast cancer treatment experience less physical discomfort and stress
people who practise yoga report greater satisfaction with their body and personal appearance
back pain and fatigue have been proven to be reduced with yoga